Thursday, August 2, 2007

Spicy Sunflower Seeds

2 cups raw sunflower seeds, soaked 4-6 hours
1 tablespoon cold-pressed olive oil
1 teaspoon garlic powder
1 teaspoon ground ginger
1/2 teaspoon Celtic sea salt
Pinch of cayeene pepper

Dry the seeds with a towel to remove excess moisture. Place in a large bowl and add the remaining ingredients. Mix well. Arrange on a dehydrator tray and dehydrate at 105 degrees for 18-24 hours or until the desired dryness is achieved. Store in glass jars.

Note: It is important that all the moisture is removed from the seeds in the dehydrator before they are stored; otherwise they may mold.

Living in The Raw Gourmet

No comments: