Thursday, October 18, 2007


(Serves 2)

1/2 cup rolled oats (120 ml)
1/2 cup whole wheat pastry flour or unbleached white flour (120 ml)
1/2 cup cornmeal (white or yellow) (120 ml)
1 Tablespoon baking powder (15 ml)
1-1/2 cups water (360 ml)
2 large ripe bananas, peeled then mashed
2 teaspoons oil (10 ml)

Mix all the ingredients together in a bowl. Use about 1/4 cup
of batter per pancake, poured into lightly oiled preheated
frying pan. Fry over low heat on one side until light brown, then flip over and fry on the other side until done.

Variations: Add chopped apples, raisins, or blueberries to the
batter before frying.

Total Calories per Serving: 482
Fat: 8 grams
Protein: 12 grams
Iron: 4 mg
Carbohydrates: 97 grams
Calcium: 306 mg
Dietary Fiber: 9 grams

Recipe is from Meatless Meals for Working People. If you
don't have a lot of time to cook, you may be interested in
this book. See

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